If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

Ultimately, caring for your eyes as you age is not about preventing every change—some are inevitable—but about staying ahead of problems, maximizing vision, and protecting the independence and ...

Matcha, the popular green tea beverage, is rich in health-boosting antioxidants. Learn how adding this drink to your routine can improve your health.

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your caffeine fix.

Citrus fruits come with impressive health benefits, but they may also have potential risks for some people. Find out if eating citrus fruit is right for you.

Learn how the micronutrients in chia and hemp seeds can help you feel fuller, manage calories, and support your goals.

Though long used as a home remedy, health concerns linked to consuming excess apple cider vinegar include tooth erosion and digestive upset. Here's what you need to know.

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

High cholesterol can be dangerous to your health because it reduces blood flow and increases the risk of heart attack and stroke.

Garlic and fish oil may support heart health and reduce inflammation. Discover the benefits, risks, and how to safely take them together.

Abandoning the twice-per-year switch to and from daylight saving time could greatly reduce strokes and obesity cases, a new study finds.