Back-to-school transitions are tough with NRA. This update offers medical-aware, body-first strategies to help kids feel safe ...

Most people quit smoking when the health and death risks became known, but some still smoke. Some studies show that switching ...

One in five American adults experience mental illness each year.

If you’ve been wondering whether you’re still choosing your relationship or just maintaining it out of habit, here are three ...

Unquestioningly following wild solutions can turn faith into exploitation.

What if your body spoke a language you couldn’t understand? Here's how interoception shapes experience in autism, and how ACT ...

Social media hijacks your brain’s reward system, making it hard to log off. Constant scrolling fuels comparison, lowering ...

Rather than “healing” the "false self," we should begin by understanding and honoring it as an adaptation strategy and then ...

Proper sleep hygiene can aid most people with insomnia, but stubborn cases call for unorthodox thinking. Research shows that ...

Losing a longtime partner may require adjustments in self-perception. Your identity may have been entwined with your partner ...

What if even the most unbearable suffering could become survivable—and in that space, something new and real could begin?

"Main character energy" emerged as a trend to reclaim agency but it may bypass the work needed for genuine transformation.