Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

The national treasure proves that staying active at any age isn’t about gyms or gadgets — it’s about joy, routine, and a life well lived ...

I spent the next year following the stories of four young teens in their quests to bulk up and get cut. What I found was a dark world of social media manipulation, shady supplements, and very real ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

While this health hack won’t *prevent* your lungs from air pollution exposure, eating plenty of fruit each day could help ...

A dramatic departure from everything she’s worn recently, the style consists of widow’s peak bangs that soften the forehead ...

Maberry considers Ulike one of the easiest and most effective IPL hair removal devices she has tested. She completed an ...

Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...

In other words, the same ingredient that makes brownies fudgy and hot chocolate cozy may also help keep your skin hydrated, ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Conflict styles are basically the go-to patterns we all fall into when things get tense with someone else. You know how some ...