Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

The national treasure proves that staying active at any age isn’t about gyms or gadgets — it’s about joy, routine, and a life well lived ...

I spent the next year following the stories of four young teens in their quests to bulk up and get cut. What I found was a dark world of social media manipulation, shady supplements, and very real ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

El otoño es la estación donde la piel se reseca más, por lo que hidratarla con una buena loción es imprescindible para que ...

Si juntas a las mejores entrenadoras del país, a las mejores marcas wellness y a más de 700 participantes con una energía ...

La experta en kinesiología, coaching y técnicas avanzadas de masaje facial, María Casado, una de las facialistas más prestigiosas de España (así lo confirma su lista de clientas celebrities), nos desv ...