The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy Grail of biceps exercises. This movement should be added to your routine, ...

Science-backed thiamidol inhibits melanin production, helping to visibly reduce blotchy light and dark patches. Combined with hydrating hyaluronic acidand soothing licochalcone, thiamidol is gentle, ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Find out what really inspired Dwayne "The Rock" Johnson's acclaimed new MMA movie—and how the real man at the center of the story looks back on it.

The House of Guinness show taps into Edward and Arthur’s dramatic tension by setting up a rivalry in the very first episode. Their aunt approaches them, comparing the brothers to Ogma and Dagda, sons ...

One writer who’s seen the tragic consequences of Britain’s sesh culture first-hand asks: why aren’t we talking about it?

Strictly Come Dancing star Lewis Cope is no stranger to considerable levels of physical activity. Prior to joining the show, the 30-year-old would spend up to six days a week training in the gym, ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy cross-trainer to the test.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.