Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...
Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.
Though long used as a home remedy, health concerns linked to consuming excess apple cider vinegar include tooth erosion and digestive upset. Here's what you need to know.
Garlic and fish oil may support heart health and reduce inflammation. Discover the benefits, risks, and how to safely take them together.
High cholesterol can be dangerous to your health because it reduces blood flow and increases the risk of heart attack and stroke.
Abandoning the twice-per-year switch to and from daylight saving time could greatly reduce strokes and obesity cases, a new study finds.
Discover three simple ways to reduce sugar in your Starbucks Pumpkin Spice Latte, including customizing pumps, milk choices, and drink size.
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
Mac and cheese doesn't have a lot of cholesterol, but it can cause cholesterol levels to rise due to high levels of saturated ...
According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, grains, tea, or wine—may help you stay healthier for longer.
Explore how marine and bovine collagen compare, what they share in common, and how to decide which option might best support ...
Calcium supports bone health and other bodily functions, but some evidence suggests it can have cholesterol-lowering effects, too.
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