Potatoes have long gotten a bad rap for raising blood sugar levels. But it turns out the spud's cooking method may make a ...

The air fryer is a versatile tool that can easily cook foods like chicken thighs, chickpeas, and even muffins, but not all ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

To help you choose the best yogurt from a nutrition standpoint, we asked three credentialed registered dietitian ...

New research explores whether diet or exercise plays a bigger role in obesity—and the findings might surprise you.

Certain steps can help you heal and protect your new tattoo, avoid complications like infection, and keep your skin and ink ...

You may be more likely to develop multiple moles if you have lighter skin or are frequently in the sun. Other aspects, like ...

Monk fruit and stevia are zero-calorie sweeteners that may help blood sugar and weight loss. The best choice depends on your ...

While they're both skin markings, birthmarks and moles differ in how they look, their causes, and what they may mean for your ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

On social media, people without diabetes have started tracking their blood sugar and posting about the harms of blood sugar ...