Inside The Controversy Surrounding Strava’s New Run-Coaching App—And What We Thought After Trying It
The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using Runna for six weeks, here’s my honest review. When I signed up for the app, ...
I’ve tried dozens of red light therapy masks, and I wanted to share a quick rundown on my experience using them and how they compare to CurrentBody.
Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...
The national treasure proves that staying active at any age isn’t about gyms or gadgets — it’s about joy, routine, and a life well lived ...
No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...
I spent the next year following the stories of four young teens in their quests to bulk up and get cut. What I found was a dark world of social media manipulation, shady supplements, and very real ...
Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...
Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...
While this health hack won’t *prevent* your lungs from air pollution exposure, eating plenty of fruit each day could help protect your lung function, even when you’re breathing in particulate matter.
I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...
Omega-9 helps to strengthen my skin barrier and restore elasticity, resulting in firmer skin over time.
A recent study uncovered a new topical ingredient with antioxidant properties that researchers believe may be superior to other traditional skincare actives. After 28 days, study subjects using the ...
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